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How to Improve Your Balance for Skiing

Introduction In-line skating helps you refine your balance and also take the \"intermediate skid\" out of your skiing turns. Instructions Difficulty: Easy Steps Step One Find a traffic-free stretch of pavement that is flat or has a very gentle grade.
 
Step Two Set up a short slalom course using upside-down plastic containers or even mini-traffic cones in a straight line, 10 to 12 feet apart. Step Three Wear supportive in-line skates, helmet, knee and elbow pads, and in-line skating gloves with built-in wrist guards. Step Four At a moderate speed, pass the cups or cones alternately on the left and right. If the course is flat, take small gliding steps around the arc of your turns; if it is on a grade, you can \"ski\" it. Step Five Keep your weight centered, your torso facing your direction of travel and your knees slightly and athletically flexed as you skate the course, linking your turns as you would in skiing. Tips & Warnings Focus on the feeling of making these turns from the sides of the skate wheels and visualize a similar, non-skidding movement. Keep all four wheels of each skate on the ground throughout each turn. Look ahead at least half a turn to anticipate your move. When you are comfortable doing this balance exercise, you can even add ski poles to synchronize your pole-plant timing with your turns. Be comfortable using in-line skates before attempting this exercise. Be sure to use protective wear while in-lie skating. Keep your speed under control, especially if you are skating on a mild grade. You don\'t need to get close to the cups or cones as you would on a skiing slalom course, but concentrate on make full rounded turns. Watch out for leaves, cracks in the pavement or small stones which could trip you up. Article courtesy of eHow.com http://www.ehow.com/how_8372_improve-balance-skiing.html

Luck plays a role in early-season skiing (Exeter News-Letter)

The start of any snow season is always a little dependent on the luck of the draw. If you try to fill an inside straight, you're going to lose more often than not. My sweetheart Marilyn and I lost our bet recently.

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Tailor-made Scania serves Swedens national skiing team (Business Wire via Yahoo! Finance)

STOCKHOLM, Sweden----Regulatory News:

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Best of Vermont skiing (Boston Globe)

Looking for a few inside tips? The Globe has surveyed the scene from top to bottom and taken notes:

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Dr. Paul Donohue: Drug can cause muscle problem (Detroit News)

Dear Dr. Donohue: I am a 70-year-old retired surgeon who has taken Lipitor for the past five years. I also am a serious slalom water-skier. This sport puts great stress on muscles. While skiing, I suffered a silent tear of the hamstring muscle that became painful several hours later. A large hematoma formed. I know that a complication of Lipitor is muscle weakness, and I discontinued it ...

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Blueberry Ridge opens for season (The Mining Journal)

MARQUETTE - Get those cross-country skis out of storage and hit the trails. "It's really good skiing," said Sten Fjeldheim, cross-country ski coach at Northern Michigan University. Fjeldheim has been skiing at Blueberry Ridge Pathway in Sands Township with his ski team for the past few days. About a foot of snow covered the trails Thursday morning with more snow falling throughout the day.

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